Self-Care Saturday
Learn EFT (Emotional Freedom Technique)
2026-06-20 15:00:00
2026-06-20 16:00:00
America/Chicago
Self-Care Saturday
Emotional Freedom Technique (EFT), commonly known as tapping, is a self-help method that combines psychological focus with physical stimulation to manage emotional and physical distress.
Topeka and Shawnee County Public Library - Menninger Room 206
Saturday, June 20
3:00pm - 4:00pm
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2026-06-20 15:00:00
2026-06-20 16:00:00
America/Chicago
Self-Care Saturday
Emotional Freedom Technique (EFT), commonly known as tapping, is a self-help method that combines psychological focus with physical stimulation to manage emotional and physical distress.
Topeka and Shawnee County Public Library - Menninger Room 206
Topeka and Shawnee County Public Library
Menninger Room 206Emotional Freedom Technique (EFT), commonly known as tapping, is a self-help method that combines psychological focus with physical stimulation to manage emotional and physical distress.
EFT is often described as "psychological acupuncture without the needles" because it involves using fingertips to gently tap on specific meridian points.
Materials: I'll create an instruction sheet for a handout.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness | Community Events |
Topeka and Shawnee County Public Library
Hours
About the branch
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.