Seated Tai Chi
2026-09-01 13:00:00
2026-09-01 14:00:00
America/Chicago
Seated Tai Chi
Enjoy a relaxing Tai Chi exercise video with us! Why Tai Chi? It offers numerous benefits including improved balance, enhanced joint mobility and flexibility, better posture and increased relaxation.
Topeka and Shawnee County Public Library - Learning Center
Tuesday, September 01
1:00pm - 2:00pm
Topeka and Shawnee County Public Library
Learning CenterEnjoy a relaxing Tai Chi exercise video with us! Why Tai Chi? It offers numerous benefits including improved balance, enhanced joint mobility and flexibility, better posture and increased relaxation.
We'll be showing a David-Dorian Ross - "America's favorite" Tai Chi master teacher - to learn a gentle exercise that can be practice safely while sitting, making it accessible for those with limited mobility.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Topeka and Shawnee County Public Library
Hours
About the branch
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.
