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Build muscle and strength to live better as you age. Designed exclusively for older adults, Geri-Fit helps rebuild strength that has been lost through the aging process.
As this program utilizes muscles not normally used in daily life, weights are not used in the first session you attend. This program takes you from where you are currently in your fitness journey and progresses at your own pace. After you have experienced the unique movements of Gerifit, you are welcome to use weights that are 2 lbs or less.
To accommodate the popularity of this program, if you have a stretch band and 2 lbs or less weights at home please feel free to bring them with you.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.
