This class mixes aspects of cross fit, weight training, cardio and aerobics to help strengthen and stabilize the whole body. Can be modified for all intensity levels. Equipment provided.
All types of movements can be modified for less intensity so this class is accessible for many different levels. To participate you will need to be able to get up and down on the floor. All equipment will be provided.
AGE GROUP: | Adults |
EVENT TYPE: | Health & Wellness |
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.
