A challenging mixed flow class for most yoga levels. You need to be able to get down on your belly, hands & knees but no arm balances or inversions. Join in person or click title for Zoom link.
We will tell you how to align your body to help you understand each posture and gain strength and mobility. It is always important you only do what you know is safe for your body. We will give you a modification or different posture to do if any effort or posture is not right for your body. We will provide mats, but you are encouraged to bring your own. There will be sanitizer to wipe your mat down when we are done. We will finish each class with relaxing meditation and some calm breath work.
Join by Zoom
Meeting ID: 857 9563 6164
One tap mobile
+12532158782,,85795636164# US (Tacoma)
|Mon, Mar 27||9:00AM to 9:00PM|
|Tue, Mar 28||9:00AM to 9:00PM|
|Wed, Mar 29||9:00AM to 9:00PM|
|Thu, Mar 30||9:00AM to 9:00PM|
|Fri, Mar 31||9:00AM to 9:00PM|
|Sat, Apr 01||9:00AM to 6:00PM|
|Sun, Apr 02||12:00PM to 9:00PM|
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.