Chair yoga is designed for everyone to develop strength and stability targeting hips, low back, glutes and quads. Registration required. Click the event name to get Zoom link.
Join Zoom Meeting
https://us02web.zoom.us/j/86328280209
For our Chair Yoga, we modify standard yoga poses so that they can be done while seated in a chair. We are able to sequence classes so that the chair yoga practice is accessible to people who are ambulatory, people who are non-ambulatory, people who are not able to move easily from a standing position to a seated position, as well as people who have to sit for long periods of time to do their job. Our chair yoga sequences target hips, low back, glutes and quads, helping you develop strength and stability. No previous organized exercise practice is necessary, as our classes are designed for everyone.
For any questions please contact
785-580-4607
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness |
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