This class is built around gaining confidence and stability in your body to achieve strength and flexibility. This is a virtual class. Register and click event title to get the Zoom link.
We focus on acknowledging how to observe the body and breath in a fun and challenging way. This is a great class to attend if you have questions about what you can do to improve your stability and strength. Consistency in your practice is key to achieving your goals.
Zoom Link Join meeting
https://us02web.zoom.us/j/87339864611
Questions?
sschawo@tscpl.org
785-580-4607
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness |
Click on event name or register to get Zoom link