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Registration now closed

Virtual Chair Yoga

2020-12-05 10:00:00 2020-12-05 10:45:00 America/Chicago Virtual Chair Yoga Chair yoga is designed for everyone to develop strength and stability targeting hips, low back, glutes and quads. Registration required. Click the event name to get Zoom link. Zoom -

Saturday, December 05
10:00am - 10:45am

Add to Calendar 2020-12-05 10:00:00 2020-12-05 10:45:00 America/Chicago Virtual Chair Yoga Chair yoga is designed for everyone to develop strength and stability targeting hips, low back, glutes and quads. Registration required. Click the event name to get Zoom link. Zoom -

Chair yoga is designed for everyone to develop strength and stability targeting hips, low back, glutes and quads. Registration required. Click the event name to get Zoom link.

Join Zoom Meeting

https://us02web.zoom.us/j/86328280209

For our Chair Yoga, we modify standard yoga poses so that they can be done while seated in a chair. We are able to sequence classes so that the chair yoga practice is accessible to people who are ambulatory, people who are non-ambulatory, people who are not able to move easily from a standing position to a seated position, as well as people who have to sit for long periods of time to do their job. Our chair yoga sequences target hips, low back, glutes and quads, helping you develop strength and stability. No previous organized exercise practice is necessary, as our classes are designed for everyone.

For any questions please contact

sschawo@tscpl.org

785-580-4607

AGE GROUP: | Adults |

EVENT TYPE: | Virtual | Health & Wellness |

Venue details


Register to receive Zoom link