This class is built around gaining confidence and stability in your body to achieve strength and flexibility. This is a virtual class. Click to Register get the Zoom link.
We focus on acknowledging how to observe the body and breath in a fun and challenging way. This is a great class to attend if you have questions about what you can do to improve your stability and strength. Consistency in your practice is key to achieving your goals.
Zoom Link Join meeting
https://us02web.zoom.us/j/87339864611
Questions?
sschawo@tscpl.org
785-580-4607
AGE GROUP: | Adults |
EVENT TYPE: | Virtual | Health & Wellness |
Our mission is sparking curiosity and connecting our community through literacy and learning. The library features the Alice C. Sabatini Gallery, the Millennium Café, Chandler Booktique (bookstore and gift shop), free meeting rooms, computer training and free Wi-Fi access. The library has a collection of more than 414,000 books and serves more than 81,000 registered borrowers. Bookmobiles make 23 stops Monday-Saturday across Shawnee County. The website tscpl.org serves customers’ needs 24/7. The library offers state-of-the art technology, youth programs that encourage learning and reading, adult learning programs, online learning tools, events, and reference and research tools.